Video 1 info (stretching/movement) - 

So this video shows a stretching/movement routine that focuses on full body health. Note that this should take about 20-30 minutes. (Video is only about 11 minutes long because I didn’t do each side of my body or full number of repetitions, I wanted to keep the video shorter for you) 

For each stretch I want you to hold the stretch for about 8 seconds then relax for a few seconds then repeat 3 times total. For each movement (neck rolls, wrist rolls, etc) do the movements 5 times on each side. 

Go slowly through each movement and stretch within a comfortable level. Don’t do any movements or stretches to the point where they are hurting. 

If you have any questions about any of these moves or stretches feel free to reach out and I will give a more in depth explanation of them. 

https://youtu.be/5bB84o_m2nY